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Training For What?
What does training really mean? I think the word training has lost a bit of its true meaning, lost it’s identity, so to speak. Similar to how the words ‘body and mind’, ‘balance’ or ‘core-strength’...
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My Weekly Body Maintenance
Seems like once I say it out loud or write it down, IT changes. The IT I’m referring to in this case, is my Body Maintenance schedule. I have taken to calling it My Body Maintenance because that is...
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Modified Sun Salutation
“If this is how my body feels at twenty-one, it worries me to think about how it will feel in ten to twenty years.” – Travis Nelson Travis is a swimming coach and lifeguard at the pool where I swim....
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Belief and Butterflies
I think a lot about belief, how we shape our beliefs and where those beliefs come from. You Are Your Own Religion. Following the advice from the above quote is a lot more complicated than it first...
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Every Hour on the Hour
Every Hour on the Hour What fun! Last night while tucking my kids into their beds, I was discussing with them the importance of keeping the body moving throughout the day. I try to impart that doing 30...
View ArticleBed Stretches #2
These are the stretches that I do first thing in the morning. First thing every morning, before my feet hit the floor I do a series of stretches in bed. View Bed Stretches #1 for the introduction. This...
View ArticleHow To Take Magnesium
This post is for my pals who’ve been advised to take Magnesium but are not clear on how much to take and which types to choose. There are many types of Magnesium to choose from and they all have a...
View ArticleDigestive Enzymes, Fear Them Not, We Need Them.
Digestive Enzymes and Why We Need Them.
View ArticleOyster Max
I’ve teamed up with Marine Health Foods to offer you 15% discount when you make a purchase. Use my code YAAM15 at checkout. Stack your coupons: YAAM15 + buy 2, 3 or more get 5-10% off = 20-25% OFF At...
View ArticleHealth Coaching
For nearly two decades I experienced chronic illness due to CIRS. I personally have experienced chronic fatigue and understand the challenges restoring health.
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